This guided meditation is in both written and audio formats, and a personal reflection that can be completed at the end of the meditation to deepen your connection with your Higher Self. 
 
◘ HOW TO ACCESS YOUR CHANNELED MEDITATION:
You will be able to download the channeled meditations immediately after purchase. 
 
◘ HOW TO ACCESS THE AUDIO OF THE MEDITATION:
A link in the PDF file will provide the audio version of the meditation. Meditation length is approximately 12 minutes.
 
MANY BLESSINGS! 
Ellen and Kelly 😊